services.
Functional Fitness.
Become stronger and fitter through learning functional skills that will strengthen and condition your body. Pay-As-You-Go sessions are tailored to your individual needs, whether you are a beginner or an experienced exerciser. I will organise effective workouts that are guaranteed to stimulate your body. With my expertise and guidance, you can trust that your body will see significant gains in strength and fitness.
premium fitness.
A personalised programme, aligned with your lifestyle and desired health and fitness outcomes, you can trust that your goals will become my top priority. Whether you're struggling with chronic pain or striving for optimal performance, I will guide you every step of the way, ensuring that you achieve your desired results. With my expertise and dedication, you can rest assured that you are in capable hands. Together, we will make your health and fitness goals a reality.
corporate fitness.
Wellbeing Intervention for the workforce. This is a corporate package that is committed to addressing degenerative conditions by promoting awareness and education on optimal body mechanics and holistic living in urban environments.