functional fitness with holistikmustik
master your bodyweight and learn new skills.
Functional Training.
primal movement.
Moving in a way that the body intends. Flow through a variety of animalistic movement patterns.
battle rope.
Slam either end of the rope into the ground in a coordinated manner to train upper body endurance.
kettlebell.
Cast iron spherical shape with a handle allows for controlled ballistic movement. Combines strength training with a high-intensity cardio.
gymnastic rings.
Suspended in air, the rings offers no limitation in planes of motion, allowing for every joint and muscle to be trained. The ultimate apparatus for upper body strength
bulgarian bag.
Crescent shaped bag is typically filled with sand and handle grips on either end. Torsional force is required to swing the bag around the torso.
SAQ training.
Speed, Agility, & Quickness training consists of drills used to develop the physical ability and motor skills to change speed and direction of explosive movements.
medicine ball.
A dense ball weighing between 1 - 10 kg and with a soft outer surface is used as a projectile to train explosive power.
calisthenics.
Body weight resistance training, with variations in push-ups and pull-ups on an apparatus. Train compound muscle groups to develop raw strength.
“I don’t push trainees to work hard,
I coach them to work efficiently.”
Functional Fitness exercises focus on core stability and training muscles to work together, preparing the body for sports by improving mind-body connection and mobility. Expect intensive coaching on movement patterns and resistance training techniques. You will become confident in using a variety of equipment and discover a passion for fitness. Adapted to all fitness levels:
beginners.
If you haven’t trained before, this is the perfect place to start. I will breakdown complex movements into bite sized pieces and guide you to develop total body awareness. As you make gains in strength and mobility you will be more inclined to attempt complex moves, thus improve your confidence for daring activities. I suppose it goes without saying that positive aesthetic outcomes will be the side effects.
ATHLETES.
Effective exercise sessions for the seasoned athletes and experienced exercisers. I will create fun, yet challenging exercise sets, which includes complex and explosive movement patterns, that will certainly stimulate your musculature. You will learn a variety of training protocols, which may be useful to add to your own training routine. Either way, there are serious ‘Gains’ to be gained with infinitely intense exercise drills.
Please check my location to know where sessions will take place.
Book sessions.
First Session is on the house.
Single Concession for £35
Block of 4 for £120
Block of 8 for £200
Group Sessions: 2 - 4 people £20pp | 5 - 8 people £15pp