PREMIUM FITNESS
Build your fitness for long term adaptation.
Upon working with a client I would first ensure the development of complete ‘Musculature Balance', which presents postural alignment and deep diaphragmatic breathing within a stabilised core and mobile limbs prepared to withstand great amounts of force.
With the fundamentals in place the next phase would be 'Hypertrophy Training'. This is where the real exercise begins, as the focus will primarily be on building your body in a functional way. Optimum body composition and muscular force production will be the result of this program.
For experienced athletes and exercisers with competitive goals I offer Strength & Conditioning for 'Peak Performance' related to a specific sport. CV fitness, power, speed, agility and awareness are developed, with complex resistance and reactive training, movement efficiency drills, reaction and mental focus training.
MUSCULATURE BALANCE
Realign your body and become optimum for an active lifestyle.
HYPERTROPHY training .
Become Lean, Shredded or Bulky.
Peak performance.
Strength & Conditioning tailored to your sportive goals.