musculature balance.
Exercise therapy is a great way to boost your fitness functionality and eliminate joint pains!
You'll be on your way to a balanced body as you develop functional movement patterns, strengthen your joints, and activate your core.
This new form of body rehabilitation will improve your posture and practically reverse the symptoms of ageing as chronic and acute pain becomes a thing of the past.
Week-on-week I will develop you to move better by freeing your joints and maximising your strength output. This will prevent against injuries and musculoskeletal degeneration.
Take control of your body and feel rejuvenated. Give exercise therapy a try and see the difference it can make in your life!
You will also increase your vitality as you gain insight into living holistically.
All inclusive and portable PT service:
You choose the location.
Exercise Therapy.
Unlimited contact time.
Holistic Lifestyle Guidance.
pt session.
Effective 1-to-1 Therapeutic Exercise sessions for 60-90 minutes. Daily check-ins to ensure adherence to the programme and make adjustments.
body recomposition.
Analysis of body composition to set targets for calorie intake, which will be accompanied with a personal nutrition guide.
exercise prescription.
Increase strength and condition joints by adhering to a bespoke programme, aligned with your goals.
stretch therapy.
A solution for chronic pain with body realignment to improve posture and mobility.
How much.
Standard Service Rate £75
4 Sessions Package £285
8 Sessions Package £560
12 Session Package
Money back guaranteed - T&C’s apply
Testimonials
"I loved the holistic part and ethos. I discovered so much about myself"
•
“A genuine lovely person, balance with pushing people to achieve more”
•
“Women like me who have slightly f’d up their core through pregnancy miss the thrill of exercise but don’t know where to safely start”
•
"I thought I was fit until Mustik unlocked a new level for me"
•
"I loved the holistic part and ethos. I discovered so much about myself" • “A genuine lovely person, balance with pushing people to achieve more” • “Women like me who have slightly f’d up their core through pregnancy miss the thrill of exercise but don’t know where to safely start” • "I thought I was fit until Mustik unlocked a new level for me" •
let’s get started.
With my support and the right programme you can emerge an evolved version of you.
Interested? Send me a message, tell me all about yourself and your situation.
I look forward to hearing from you.