ready to embark on a journey towards optimal health and wellness?
the voyage begins here!
About Me.
A certified Strength & Conditioning Coach with a decade of experience in Rehabilitation, I'm not just a trainer, I'm a creator of bio-mechanical devices and an expert in exercise therapy. My expertise has been honed through years of collaboration with top minds in Kinesiology, Physiotherapy, and Orthotics, giving me a unique perspective on the human body.
But for me, it's not just about the physical. I believe in a holistic approach to wellness, treating the body as an integral part of its environment and understanding that true vitality comes from addressing not just the physical, but the emotional, mental, and spiritual aspects of life as well.
I strive to create an immersive experience for my clients, fusing rhythmic breathing and animalistic movement patterns with advanced resistance training techniques. And it's not just about the workout, I also provide guidance on holistic living - nutrition and mental health are just as important as the physical.
I am dedicated to addressing degenerative conditions by promoting awareness and education on proper body mechanics. My ultimate goal is to inspire a holistic way of living and unlocking optimal health and wellness for people.
how i identify.
Strength & conditioning coach.
National Association of Sports Medicine certifies me as Personal Trainer, they are globally regarded as a top certification provider in the health and fitness industry. I also hold an advance qualification in Strength & Conditioning from SCE.
Exercise therapist.
A career spanning a decade within the Healthcare industry, specialising in mobility for Rehabilitation. An extensive experience in treating chronic injuries in adults, I understand the link between the development of chronic musculoskeletal pain and the absence of fundamental movement skills.
Holistic lifestyle coach.
I am a certified Holistic Lifestyle Coach, qualified by The CHEK Institute. I discover and apply practices for holistic living to facilitate balance within the Mind, Body, and Spirit. I explore Naturopathic ways to improve energy levels, alleviate illness and pain, increase longevity, and optimise overall health for clients.
MY MISSION.
“to inspire people to live a holistic lifestyle within an urban jungle…”
“Unlock optimal health and fitness for all species of humans...”
Health vs Fitness.
“A state of complete, physical, biochemical, mental-emotional balance where all bodily systems (nervous, hormonal, immune, digestive, etc.) function in harmony.”
“The quality of physical activity, including exercise and sports..”
Testimonials
"I loved the holistic part and ethos"
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“A genuine lovely person, balance with pushing people to achieve more”
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“Women like me who have slightly f’d up their core through pregnancy miss the thrill of exercise but don’t know where to safely start”
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"I loved the holistic part and ethos" • “A genuine lovely person, balance with pushing people to achieve more” • “Women like me who have slightly f’d up their core through pregnancy miss the thrill of exercise but don’t know where to safely start” •
Connect with me.
For any queries please provide me with your contact details and I’ll be sure to reach out to you. Whether you are interested in becoming a client or would just like to seek my opinion on health & fitness related topics I’ll be happy to be a service to you.