Holistic fitness.
With Holistik Mustik
“looking young is aesthetic,
feeling young is functional.”
Holistic fitness can be the solution to reduce the symptoms of ‘age’ by reconditioning your body to move pain free and elicit more energy for your day. You will discover a new relationship with your body and feel rejuvenated as you become supple and strong.
Your transformation can start with a simple click. Book a trial session today with no obligation.
The exercises on this programme will focus on developing core stability and improving mind-body connection. You can expect intensive coaching on movement patterns and Stretch Therapy to increase flexibility. You will cultivate the confidence for performing fitness activities anywhere in life. Invest in longevity.
Supple.
A supple body is one that can move freely and easily through a full range of motion without pain or discomfort.
Having a supple body is important for overall health and fitness because it allows for greater ease of movement and can help prevent injury. It also promotes good posture and balance, which can reduce the risk of falls and musculoskeletal degeneration .
Strong.
A strong body is one that can withstand stress (mentally & physically) and produce a lot of force with coordination.
Overall body strength can improve muscle and bone density, reduce the risk of injury, enhance overall physical function, facilitate weight loss by regulating the metabolism.